![]() It improves immunity and have anti-aging property. Giloy is rich in minerals such as Zinc, Cobalt, Potassium, Manganese, Chloride, Copper, Calcium, Iron, Chromium etc. It also contains minerals including calcium magnesium, sodium, copper iron, nickel, strontium and some microelements. Oyster shells tend to contain high levels of calcium carbonate (about 96%). It contains calcium and vitamin C in high amounts which is good for the development and maintenance of healthy bones, teeth and cell membranes. Shankh bhasm is composed of calcium carbonate. ![]() Apple also contains a high amount of vitamin C. It also contains important minerals like calcium, potassium and phosphorus. Each 100 gm of ashwagandha contains around 3.9 grams of protein, 3.3 mg of iron, 23 mg of calcium, around 75 micrograms of carotene, and around 6 grams of vitamin C.Īpples are a rich source of iron that are required for stimulating haemoglobin count. It also contains hummus, organic minerals, copper, magnesium, and fulvic acid etc.Īshwagandha is rich in iron and can be used to treat iron-deficient anaemia. Shilajit contains Calcium 4% and Iron 30% in it. It also contains vitamins like B1, B2, B3, B5, E and C etc. ![]() Licorice is the source of amino acids, and mineral salts like calcium, sodium, potassium, iron, zinc, copper, phosphorous, magnesium, manganese, silicon, and selenium. In 100 g of Punarnava, it has approximately 44.8 mg of Vitamin C, 142 mg of Calcium, 0.012 mg of iron in it. Punarnava helps in anaemia as it helps to increase the total haemoglobin count which may be due to iron present in it. It enhances iron dialysability and uptake, it is helpful in the management of iron deficiency anaemia. Amla regulates the metabolism which helps in proper digestion and absorption of nutrients. These are rich in polyphenolic antioxidants catechins, which neutralize free radicals.Īmla is very rich in Vitamin C, iron and calcium.
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